Among all serious professionals is this truism: "Use the right tool for the job". And if the job is to change your body composition then our daily journal is the right tool.
The Daily Journal is a one-way ticket to your success. It is the only record-keeping tool to meet our professional standards for training, teaching, and motivating.
Proven Success: While there are lots of alternatives to track exercise and nutrition, none of them, to our knowledge, have the proven track record of our Daily Journal. It is specially designed for our coaching and training purpose.... YOUR SUCCESS!
Holistic Design: Beyond exercise and nutrition, our Daily Journal tracks additional attributes like sleep, mood, stretching, warm-ups, cool-downs, etc. as well as muscle skeletal charts, guidelines and scheduling.
Instant Real-Time Recording: When you immediately record your activity as in the Daily Journal, the instant association facilitates your“mind-body” connection -- ie; the feeling of accomplishment transferred to your brain by writing it down.Through repetition this connection becomes habit.Instant Oversight & Feedback & Notes: You’ll note that we constantly review your journal to gain a “snapshot” of your progress. We also may write notes inside for modifcations to your program -- or for encouragement.
Bullet-Proof: The Daily Journal is paper and plastic... which means you can drop it on the-or... take it out to the field, pool, court or wherever you may train. And a little sweat will not hurt it a bit!